[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.untr.cz\/klicici-biomiska-aneb-jak-si-doma-rychle-pripravit-chutne-klicky\/#Article","mainEntityOfPage":"https:\/\/www.untr.cz\/klicici-biomiska-aneb-jak-si-doma-rychle-pripravit-chutne-klicky\/","headline":"Kl\u00ed\u010d\u00edc\u00ed biomiska aneb jak si doma rychle p\u0159ipravit chutn\u00e9 kl\u00ed\u010dky","name":"Kl\u00ed\u010d\u00edc\u00ed biomiska aneb jak si doma rychle p\u0159ipravit chutn\u00e9 kl\u00ed\u010dky","description":"Kl\u00ed\u010dky jsou zkr\u00e1tka nakl\u00ed\u010den\u00e1 semena obsahuj\u00edc\u00ed cenn\u00e9 l\u00e1tky a vitam\u00edny, kter\u00e9 jsou […]","datePublished":"2018-06-05","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.untr.cz\/author\/#Person","name":"","url":"https:\/\/www.untr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"untr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.untr.cz\/wp-content\/uploads\/img_a319764_w2393_t1530860132.jpg","url":"https:\/\/www.untr.cz\/wp-content\/uploads\/img_a319764_w2393_t1530860132.jpg","height":0,"width":0},"url":"https:\/\/www.untr.cz\/klicici-biomiska-aneb-jak-si-doma-rychle-pripravit-chutne-klicky\/","about":["Lifestyle"],"wordCount":416,"articleBody":"       Kl\u00ed\u010dky jsou zkr\u00e1tka nakl\u00ed\u010den\u00e1 semena obsahuj\u00edc\u00ed cenn\u00e9 l\u00e1tky a vitam\u00edny, kter\u00e9 jsou nezbytn\u00e9 pro lidsk\u00fd organismus. V\u0161e si lze vyp\u011bstovat doma. Velmi efektivn\u00ed je kl\u00ed\u010d\u00edc\u00ed biomiska, kter\u00e1 m\u00e1 mnoho v\u00fdhod. Kl\u00ed\u010dky jsou sou\u010d\u00e1st\u00ed v j\u00eddeln\u00ed\u010dku v\u0161ech kultur ji\u017e po mnoho tis\u00edce let. Jsou nejbohat\u0161\u00edm zdrojem vitam\u00ednu E, stejn\u011b tak disponuj\u00ed vy\u0161\u0161\u00edm mno\u017estv\u00edm vitam\u00edn\u016f B, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, drasl\u00edku i \u017eeleza. D\u00edky konzumaci kl\u00ed\u010dk\u016f dostane t\u011blo d\u016fle\u017eit\u00e9 l\u00e1tky.  Bohu\u017eel vlivem modern\u00ed doby a preferenc\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu v podob\u011b n\u00e1kupu drah\u00fdch superpotravin a bio v\u00fdrobk\u016f, se opomenulo na nejsnadn\u011bj\u0161\u00ed zp\u016fsob z\u00edsk\u00e1n\u00ed \u017eivin a l\u00e1tek, kter\u00e9 maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky a jsou prakticky jen za p\u00e1r korun. Pozitivn\u00ed je, \u017ee si v\u0161e lze nakl\u00ed\u010dit doma, t\u00edm si tak m\u016f\u017eete i zvolit semena lu\u0161t\u011bnin apod. Ne v\u017edy plat\u00ed, \u017ee co je drah\u00e9, mus\u00ed b\u00fdt nejlep\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed.  Konzumace a vyu\u017eit\u00ed v kuchyni Ide\u00e1ln\u00ed jsou kl\u00ed\u010dky v syrov\u00e9m stavu, kdy tak obsahuj\u00ed maximum prosp\u011b\u0161n\u00fdch l\u00e1tek a vitam\u00edn\u016f. Z tohoto d\u016fvodu je nejlep\u0161\u00ed variantou pou\u017eit\u00ed do sal\u00e1tu, k sn\u00eddani do jogurtu, lze je p\u0159idat do tvarohu, do pomaz\u00e1nek, na pe\u010divo \u010di je konzumovat jen tak samotn\u00e9. Tepelnou \u00fapravou ztr\u00e1cej\u00ed \u010d\u00e1st v\u00fd\u017eivn\u00e9 hodnoty. Lze je i tak p\u0159idat k masu, do pol\u00e9vky, do om\u00e1\u010dky apod. Kl\u00ed\u010dky se konzumuj\u00ed cel\u00e9 i s ko\u0159eny. \u00da\u010dinn\u011b pom\u00e1haj\u00ed k celkov\u00e9mu pro\u010di\u0161t\u011bn\u00ed organismu, podporuj\u00ed srde\u010dn\u00ed a c\u00e9vn\u00ed onemocn\u011bn\u00ed. Jsou v\u0161ak p\u0159edev\u0161\u00edm v\u00fdborn\u00fdm zdrojem energie a miner\u00e1ln\u00edch l\u00e1tek. Konzumace je vhodn\u00e1 pro v\u0161echny. U d\u011bt\u00ed je mo\u017eno p\u0159idat kl\u00ed\u010dky do j\u00eddeln\u00ed\u010dku od jednoho roku. Uchovat lze kl\u00ed\u010dky v ledni\u010dce a zhruba po dobu jednoho t\u00fddne.  Snadn\u00e1 a rychl\u00e1 metoda kl\u00ed\u010den\u00ed V tomto sm\u011bru je nej\u00fa\u010dinn\u011bj\u0161\u00ed kl\u00ed\u010d\u00edc\u00ed biomiska, d\u00edky kter\u00e9 je v\u0161e snadn\u00e9, rychl\u00e9 a kl\u00ed\u010dky jsou velmi lahodn\u011b k\u0159upav\u00e9. V\u00fdhodou je, \u017ee d\u00edky ka\u017edodenn\u00edmu proplachov\u00e1n\u00ed kl\u00ed\u010dk\u016f nedoch\u00e1z\u00ed k potenci\u00e1ln\u00edmu vzniku pl\u00edsn\u011b, nebo\u0165 n\u00e1doba m\u00e1 odtokov\u00e9 otvory.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010d\u00edc\u00ed biomiska aneb jak si doma rychle p\u0159ipravit chutn\u00e9 kl\u00ed\u010dky","item":"https:\/\/www.untr.cz\/klicici-biomiska-aneb-jak-si-doma-rychle-pripravit-chutne-klicky\/#breadcrumbitem"}]}]