[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.untr.cz\/cyklistika\/#Article","mainEntityOfPage":"https:\/\/www.untr.cz\/cyklistika\/","headline":"Cyklistika","name":"Cyklistika","description":"Mnoho lid\u00ed se sna\u017e\u00ed zhubnout a opakovan\u011b se jim to neda\u0159\u00ed. Ka\u017ed\u00fd […]","datePublished":"2021-12-28","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.untr.cz\/author\/#Person","name":"","url":"https:\/\/www.untr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"untr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.untr.cz\/wp-content\/uploads\/dr.jpg","url":"https:\/\/www.untr.cz\/wp-content\/uploads\/dr.jpg","height":0,"width":0},"url":"https:\/\/www.untr.cz\/cyklistika\/","about":["V\u00fdrobky"],"wordCount":438,"articleBody":"           Mnoho lid\u00ed se sna\u017e\u00ed zhubnout a opakovan\u011b se jim to neda\u0159\u00ed. Ka\u017ed\u00fd rok (nebo dokonce ka\u017ed\u00fd m\u011bs\u00edc) si opakuj\u00ed, \u017ee tentokr\u00e1t u\u017e budou j\u00edst zdrav\u011b, chodit do posilovny a zhubnou. Pro\u010d to ale nikdy nevyjde? Pro\u010d poka\u017ed\u00e9 sel\u017eou? Odpov\u011b\u010f na tuhle ot\u00e1zku nen\u00ed jednoduch\u00e1, ka\u017ed\u00fd m\u016f\u017ee m\u00edt na sv\u00e9 cest\u011b jin\u00e9 probl\u00e9my a bude se s nimi jinak vypo\u0159\u00e1d\u00e1vat. Nicm\u00e9n\u011b nej\u010dast\u011bj\u0161\u00ed chybou je, \u017ee se lid\u00e9 sna\u017e\u00ed zm\u011bnit v\u0161echno najednou. Dneska je\u0161t\u011b pili colu a jedli fastfood, ale p\u0159edstavuj\u00ed si, \u017ee z\u00edtra budou j\u00edst jen sal\u00e1ty a zdrav\u00e1 j\u00eddla. Dneska sed\u011bli p\u016flku dne u televize, ale z\u00edtra r\u00e1no cht\u011bj\u00ed j\u00edt b\u011bhat a odpoledne do posilovny. Lidsk\u00e9 t\u011blo zkr\u00e1tka nedok\u00e1\u017ee zm\u011bnit v\u0161echno na jednou, nem\u016f\u017eete se p\u0159es noc jen tak st\u00e1t \u00fapln\u011b jin\u00fdm \u010dlov\u011bk. Je pot\u0159eba na to j\u00edt postupn\u011b. Kdy\u017e za\u010dnete pomalu do j\u00eddeln\u00ed\u010dku za\u0159azovat zdrav\u011bj\u0161\u00ed potraviny, ka\u017ed\u00fd den si d\u00e1te kousek ovoce a zeleniny a n\u011bkolikr\u00e1t do t\u00fddne p\u016fjdete na proch\u00e1zku a cvi\u010dit, nakonec dos\u00e1hnete toho, co si p\u0159ejete. Opravdu nikam nesp\u011bchejte a ne\u010dekejte, \u017ee zhubnete za m\u011bs\u00edc. Pokud by se v\u00e1m to povedlo, tak za dal\u0161\u00edch p\u00e1r t\u00fddn\u016f naberete v\u0161echna kila zase zp\u00e1tky. D\u011blejte rad\u011bji pomal\u00e9 a postupn\u00e9 zm\u011bny, zkuste jezdit t\u0159eba jen dvakr\u00e1t t\u00fddn\u011b na kole. Cyklistika m\u00e1 mnoho v\u00fdhod. Nejen\u017ee na kole vydr\u017e\u00edte jen pom\u011brn\u011b dlouho, tak\u017ee oproti t\u0159eba b\u011bhu m\u016f\u017eete sp\u00e1lit v\u00edce kalori\u00ed. P\u0159i j\u00edzd\u011b na kole nav\u00edc tr\u00e1v\u00edte \u010das venku na \u010derstv\u00e9m vzduchu, co\u017e va\u0161emu t\u011blu tak\u00e9 prosp\u00edv\u00e1. P\u0159i \u0161lap\u00e1n\u00ed nav\u00edc uvol\u0148ujeme kolena, tak\u017ee pokud m\u00e1te s klouby probl\u00e9my, tohle v\u00e1m m\u016f\u017ee pomoci. Na cyklistiku pot\u0159ebujete n\u011bkter\u00e9 z\u00e1kladn\u00ed vybaven\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je p\u0159irozen\u011b kolo, ale nezapom\u00ednejte ani na dobr\u00e9 boty a p\u0159ilbu. D\u016fle\u017eit\u00e9 je i spr\u00e1vn\u00e9 sportovn\u00ed oble\u010den\u00ed, kter\u00e9 v\u00e1s bude chr\u00e1nit p\u0159ed v\u011btrem a z\u00e1rove\u0148 bude odv\u00e1d\u011bt pot. T\u00edm se vyhnete nastydnut\u00ed a dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Pod\u00edvejte se na nab\u00eddku cyklistick\u00e9ho oble\u010den\u00ed zde: castelli dres C-store.cz.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklistika","item":"https:\/\/www.untr.cz\/cyklistika\/#breadcrumbitem"}]}]